Last night, I brought home a chicken cordon bleu from work. It's not on the Subway 'official' menu anymore, but, the ingredients are still in the bain; just a fancy word for refrigerator. It doesn't really matter where you get your ingredients from, just so long as they're fresh.
In the grocery store, if you're having trouble with deciding what exactly 'fresh' means; it usually means shopping the 'perimeter' of the store. This is where produce, meats, dairy, and breads and baked goods from the bakery section, are usually located. Keeping to the perimeter will make acquiring a fresh diet, while bypassing temptation, faster, easier, and less costly.
If you prefer 'take-out', most places give you the low-down on their menu. The benefits to getting fresh food this way is in portion control. The types of food you choose to eat, and the choices you make about how often;these choices are yours to own!
I chose to bring home a chicken breast submarine, baked with swiss cheese, wrapped in black forest ham on a honey-wheat roll, and carefully cut it in half. Portion control...maybe I'll eat the rest for 'brunch'...I can hear my stomach rumbling in agreement~
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